10 or 20 Small-Group TRX or Power Plate Workouts at Vital Performance Fitness in Southfield

Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.

Choose Between Two Options

$39 for 10 TRX or Power Plate workouts (a $150 value)
$69 for 20 TRX or Power Plate workouts (a $300 value)

Exercisers of all levels build flexible, toned muscles during small-group TRX and Power Plate workouts. See the schedule for available times, and call the studio to reserve a slot.

Vital Performance Fitness

Comfort, convenience, and personal attention power Vital Performance Fitness, a fitness studio owned by a friendly mother-daughter team and one of the first authorized Power Plate studios in Michigan. Here, calories melt and muscles ripple in a studio equipped with fresh towels and free bottled water. Personal-training sessions teem with custom-built workouts and nutrition resources, which can help clients lose weight, build muscle tone, or enhance athletic performance. During group workouts, certified trainers guide up to three clients toward fitness goals with Power Plate machines and TRX equipment. TRX suspension straps gravity-powered bodyweight exercises that can be tailored to different levels of fitness. Power Plates’ vibrating platforms increase bone density and help muscles contract 25–50 times per second, the frequency at which hummingbirds sneeze. As workouts wind down, the machines shift into massage mode, congratulating muscles on a job well done. Three recommended sessions a week can serve as a substitute for a regular exercise routine or a tumble inside a dryer.