Four or Eight Weeks of Boot-Camp Classes at Energy N Motion in Flowood

Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

Choose Between Two Options

$29 for four weeks of boot-camp classes (a $160 value)
$49 for eight weeks of boot-camp classes (a $320 value)

Classes are scheduled Monday–Thursday at 6 a.m.

Energy N Motion

At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.