Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming. Get a modern workout with this Groupon.
$39 for 10 Group CrossFit Sessions ($174.95 Value)
Clients build strength, stamina, flexibility, and agility during 55-minute sessions filled with scalable physical challenges. Workouts are held at Athletic Lab in Cary. See the schedule.
Elite-level physical fitness isn’t just a goal at Cary CrossFit. It’s a passion that drives coaches and exercisers alike during Olympic-inspired workouts. Goal-oriented and intense, like a staring match between two dark-roasted coffee beans, each CrossFit session squeezes a hearty dose of cardio and strength work into 55 minutes. Teams of fitness-seekers band together during group training, cheering one another toward personal bests during exercises such as squat variations, handstand pushups, and kettlebell swings. In a 7,500-square-foot training area, medicine balls and lifting platforms encourage muscles to ripple, and a 45-meter track inspires calories to melt during sprints and plyometric drills. In addition to absorbing training tips from a staff of certified personal trainers and conditioning specialists, clients seeking sports-performance gains can build power, speed, and agility using equipment from Legend Fitness, Ivanko, Concept 2, and Pendlay. Those looking to lose weight can sign up for a BodyMetrix test, which analyzes the body’s levels of muscle and fat using ultrasound as high-tech as a segway-drawn carriage.
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